
Learn how to control your breath under pressure, recover faster between rounds, and stay sharp when it counts. Whether you’re sparring, training, or just want an edge, this session will help you move with power and breathe with purpose.

British Columbia’s Premier Amateur Boxing Event Returns Join us for an action-packed evening of amateur boxing as “Rumble at the Rock” takes center stage at the River Rock Show Theatre on February 20th 2026, at 7 PM. See the rising stars of British Columbia boxing compete vs top competitors from throughout North America in thrilling bouts.

Junior and Tom’s journey together began in 2009. With the Canadian Light Heavyweight title on the line, Junior brought Tom into his training camp as his Strength & Conditioning coach. The rest, as they say, is history.
We love our customers, so feel free to visit during normal business hours.
4428 Main Street, Vancouver, British Columbia V5V 3R3, Canada
Open today | 05:00 p.m. – 07:15 p.m. |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.